WHAT DOES BUTT BUILDING EXERCISES MEAN?

Glute workoutsPro suggestion: To maximise glute engagement, push knees marginally outward through the movement. For an extra challenge, area a looped mini-band just higher than your knees or include a body weight within the hips.Meaning Just about every Section of the muscle team – gluteus maximus, gluteus medius, and gluteus minimus – is activ